Welcome to Chrysalis Living!

Helping adults cut through the noise and learn to be successful with diet and exercise on their own terms

How You Succeed

You can gain control of your health and be successful.

Combining the proper tools and motivation, you can learn to change deeply ingrained habits and find new ways of eating and moving and living.

Nutrition

Living healthy means eating healthy. It does not mean eating anything gross that you hate. You can learn how to eat healthy and eat foods that you like. It really isn’t that hard to do, it just takes a little effort and willingess to experiment.

Fitness

A healthy lifestyle includes exercise. That does not mean you have to become a gym rat, unless you want to. Exercise comes in many forms and can be fun. You can learn to love exercise and your body will love you for it.

Special Events

01 May 2018

New Enrollment Open Now

We are accepting applications to our next session now. The next Session begins August 20, 2018. Get registered now. We only do open enrollment 3 times a year.

Latest from the Blog

Check out some our blog posts. You may find some help here.

How to Read a Nutrition Facts Table

The Nutrition Facts table may be leading you astray and sabotaging your efforts at weight loss, muscle gain, or even just trying to eat healthily. You can find the table on the side of most packaged foods and somewhere close to the ingredient listing (on a side note,...

Weight Loss Myths That Need to be Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Between “fad” diets that vilify a food or food groups and just plain old wrong information, it’s a wonder that anyone can sort through the noise. Weight loss myths abound!...

Gut Health and How to Improve It

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...

Get Started On Yourself Today!

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