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Healthy living

on my terms

Specialized Fitness and nutrition Coaching for people who are tired of yo-yo dieting and ready to do the work, lose the weight, and finally quit dieting for good

 

What is Fitness and Nutrition Coaching? Is it Right for Me?

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Nutrition + Workouts

You will learn simple nutrition habits and have daily check-ins.

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Your workouts are delivered daily and can be completed in a gym or at home. I will even give you a quick workout in case you are short on time.

Coaching

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy. I am committed to helping you get into the shape you want.

Accountability

Stay accountable and consistent with personal help from me. You will check in daily for your lessons and habits.

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

“I was a chronic yo-yo dieter always looking for an answer. This is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. This program helped me win back my health.”

Cindy, 50, lost 70 pounds

“I love that I can wear a two piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing, “Wow! You look great! And so much younger!” This program has been amazing.”

Laurie, 56, lost 51 pounds

“This program has been an investment in myself on a long-term, consistent basis. This was a huge change from what I used to do – trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. My coach was really looking out for me and helped me stay consistent.”

Tim, 46, lost 86 pounds

“I’m a perfect example of someone who knew what to do but just wasn’t doing anything about it. I had dramatic changes by simply following the program.”

Bryan, 42, lost 34 pounds

Frequently Asked Questions

Learn How it Works!

How long is this program?

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

How much does it cost?

Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!

But if you join me right now, you’ll have the opportunity to pay only $972 total.

The costs can also be split into 3 monthly installments of $399.

This includes:

  • Personal nutrition, movement, workouts, and lifestyle coaching with me for a full year.
  • Delivered on a premium, easy-to-use platform you can take with you anywhere.

I only take a small number of new clients every year, and spots are first-come, first-served.

Will I get help or am I on my own?

I know you want an expert to hold you accountable and keep you consistent through the program.

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Who is this program for?

This program is for you if you want to get healthier, fitter, and stronger — and stay that way for the rest of your life.

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or insane exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

No other "diet" has worked for me before.

If you’re tired of “quick fix” programs and are willing to dedicate 12 months to get in shape the sustainable way, this will work.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

How much support is included with the program?

The program is 12 months and you have unlimited access to me through email.

You will have access to the private Facebook community where I do biweekly live group coaching calls, provide a lot of resources and info, and monthly post a new meal prep guide with menu plan and recipes.

You have the option to add 1:1 coaching calls for the entire program or just a part of the program for an additional cost.

Get Coaching!

Curious to see if this may be just what you’re looking for?

Let’s have a conversation and find out. 

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