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Welcome to Chrysalis Living!

Helping adults cut through the noise and learn to be successful with diet and exercise on their own terms

How You Succeed

You can gain control of your health and be successful.

Combining the proper tools and motivation, you can learn to change deeply ingrained habits and find new ways of eating and moving and living.

Nutrition

Living healthy means eating healthy. It does not mean eating anything gross that you hate. You can learn how to eat healthy and eat foods that you like. It really isn’t that hard to do, it just takes a little effort and willingess to experiment.

Fitness

A healthy lifestyle includes exercise. That does not mean you have to become a gym rat, unless you want to. Exercise comes in many forms and can be fun. You can learn to love exercise and your body will love you for it.

Special Events

01 May 2018

New Enrollment Open Now

We are accepting applications to our next session now. The next Session begins August 20, 2018. Get registered now. We only do open enrollment 3 times a year.

Latest from the Blog

Check out some our blog posts. You may find some help here.

Recipe – Chocolate Pudding

De-stressing dessert? Of course! Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress. You’re welcome! Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding Serves 6 3 ripe avocados...

How to Naturally Lower Your Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and...

Dairy Intolerance

Dairy Intolerance (Lactose, Casein, and Whey) Some level of dairy intolerance exists in up to 75% of the world’s population, but dairy is fine for a lot of people. However, if you’re one of the people that have issues with dairy, it could be affecting any attempts you...

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