Cindy Dahm, Author at Chrysalis Living

5 Ways To Beat Negative Self-talk and Limiting Beliefs

5 Ways To Beat Negative Self-talk and Limiting Beliefs A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head....

Recipe – Cho-Coco Fat Bombs

by Cindy Dahm | Recipe | 0 comments

You want me to do what…EAT MORE FAT?! You bet, and here are all the reasons why, plus the easiest, most delicious appetite- and sweet tooth-curbing recipe you can whip up — all for the sake of hormonal harmony! Recipe – Cho-Coco Fat Bombs...

Hormone Imbalance? 10 Signs the Answer is YES … and What to do About It

by Cindy Dahm | General | 0 comments

Hormone Imbalance? 10 Signs the Answer is YES … and What to do About It Hormones are like chemical messengers and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone, and testosterone, are actually not...

Recipe – Steel Cut Oats with Pears

by Cindy Dahm | Recipe | 0 comments

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of warm, nutritious goodness that’s going to keep you full and satisfied for hours. And it’s definitely gut-friendly!...

Eating to Relieve Constipation

by Cindy Dahm | General | 0 comments

Eating to Relieve Constipation Yep … we’re going to talk about constipation and what you can eat to relieve it. Constipation gets more common when you’re trying to lose weight, and also as we get older. Constipation is the opposite of diarrhea – it’s when...