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Recipe – Banana Muffins

Recipe – Banana Muffins

Recipe (Paleo): Banana Muffins Serves 12 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda pinch of sea salt Preheat oven to 350F. Line 12 muffin cups with...
Paleo Diet 101

Paleo Diet 101

Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Is it a magical way to lose weight? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D....
Recipe – Cinnamon Apples

Recipe – Cinnamon Apples

Recipe (blood sugar balancing): Cinnamon Apples Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring...
Recipe – Super-Simple Grilled Salmon

Recipe – Super-Simple Grilled Salmon

Recipe (vitamin D): Super-Simple Grilled Salmon Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a...
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