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Recipe – Matcha Energy Bites

Recipe – Matcha Energy Bites

Recipe: Matcha Energy Bites Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape...
Green Tea vs. Black Tea

Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...
Recipe – Lavender Essential Oil

Recipe – Lavender Essential Oil

Lavender is an herb. The flower and the oil of lavender are used to make medicines and essential oils. Lavender is commonly used for anxiety, restlessness, insomnia, depression, headache, and pain. In foods and beverages, lavender is used as a flavor component....

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