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Recipe – Baked “Breaded” Chicken

Recipe – Baked “Breaded” Chicken

Love breaded chicken, but don’t want the bread? Try my new (low carb) baked “breaded” chicken. It’s a great dinner, and you can roast your veggies at the same time!   Recipe (Low carb): Baked “Breaded” Chicken Serves 4 2 pounds chicken drumsticks ½...
Low Carb Diet 101

Low Carb Diet 101

Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines a low carb diet? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to...
Recipe – Non-Grapefruit Juice

Recipe – Non-Grapefruit Juice

Love tangy citrusy juice? Want (or need) to replace grapefruit? Grapefruit is a super-healthy fruit. It has vitamins, minerals, fiber, and very little sugar. But – there are people who I actually recommend don’t eat this health-promoting food since it can cause...
Recipe – Brownies

Recipe – Brownies

Do you ever juice your amazingly healthy fruits and vegetables and have a ton of leftover pulp? What do you do with it? I have a great recipe for using that oh so healthy prebiotic fiber in a delicious way.   Recipe (Juice pulp): Brownies Serves 12 ¾ cup cocoa...

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