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Recipe – Cho-Coco Fat Bombs

Recipe – Cho-Coco Fat Bombs

You want me to do what…EAT MORE FAT?! You bet, and here are all the reasons why, plus the easiest, most delicious appetite- and sweet tooth-curbing recipe you can whip up — all for the sake of hormonal harmony!   Recipe – Cho-Coco Fat Bombs...
Recipe – Steel Cut Oats with Pears

Recipe – Steel Cut Oats with Pears

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of warm, nutritious goodness that’s going to keep you full and satisfied for hours. And it’s definitely gut-friendly!...
Eating to Relieve Constipation

Eating to Relieve Constipation

Eating to Relieve Constipation Yep … we’re going to talk about constipation and what you can eat to relieve it. Constipation gets more common when you’re trying to lose weight, and also as we get older. Constipation is the opposite of diarrhea – it’s when...

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