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Recipe – Natto

Recipe – Natto

Natto – An amazingly healthy fermented food. It’s also one of the best sources of the little-known vitamin K. Check out my recipe to make this nutritional powerhouse. Recipe (Vitamin K2-rich): Natto 2 cups dried soybeans, rinsed (choose organic) 6 cups water 1...
Introducing the Amazing Vitamin K

Introducing the Amazing Vitamin K

Introducing the Amazing Vitamin K Vitamin what? K? Yup! Vitamin K! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”...
Recipe: Honey Lemon Ginger Cough Drops

Recipe: Honey Lemon Ginger Cough Drops

Forget store-bought cough drops. I have an all-natural remedy recipe for you right here. Recipe (Throat soothing): Honey Lemon Ginger Cough Drops ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger root Instructions Put ingredients into a small saucepan. Stir...
I’m Sick. What Can I Do (Naturally)?

I’m Sick. What Can I Do (Naturally)?

Getting sick with the common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene...
Recipe – Smoothie Bowl

Recipe – Smoothie Bowl

I have a smoothie bowl full of dark red goodness for you. You won’t believe how packed it is with nutrition, not to mention the awesome taste. And it may even help lower your blood pressure.   Recipe – Smoothie Bowl Serves 1 1 cup kale ½ cup berries (your...

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