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How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D? When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. Almost every cell and...
Recipe – Lavender Bath Salts

Recipe – Lavender Bath Salts

Recipe (Stress-reducing bath salt): Lavender Bath Salts Per bath 2 cups Epsom salts 10 drops lavender essential oil As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can add a...
Adrenal Fatigue – What Is It?

Adrenal Fatigue – What Is It?

Adrenal Fatigue: What Is It?  Stressed? Tired? Craving sugar? Can’t sleep? Gaining weight? Can’t lose body fat? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since...
Recipe – Blueberry Hemp Overnight Oats

Recipe – Blueberry Hemp Overnight Oats

Recipe: Blueberry Hemp Overnight Oats Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Blend blueberries in the food...
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