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Recipe – Steamed Salmon and Vegetables

Recipe – Steamed Salmon and Vegetables

I have an amazing, and super-simple recipe that is elimination diet-friendly. You seriously wouldn’t think that this tasty recipe is free of common allergens! Who would’ve thought that eliminating foods can be so delicious?   Recipe – Steamed Salmon and...
Elimination Diets 101

Elimination Diets 101

Elimination Diets 101 Elimination diets have pros and cons and we’re going to go over some of those right here. Some foods you eat may be causing you some issues. It’s even possible that your body’s reaction to some foods may prevent you from losing body fat and...
Recipe – Superfood Soup

Recipe – Superfood Soup

I have an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe that (literally) “blends” biochemistry with deliciousness.   Recipe (Broccoli & Kale): Superfood Soup Serves 4 2 tbsp...
What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research...
Recipe – Slow Cooker Applesauce

Recipe – Slow Cooker Applesauce

Here’s a super-easy, minimally processed versatile recipe. Make homemade applesauce! The kids (gib and little) are going to love it.   Recipe – Slow-Cooker Applesauce Serves 16 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a...

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