Select Page
Need a Mood Boost? Eat This!

Need a Mood Boost? Eat This!

Need a Mood Boost? Eat This! No question that what you eat can affect how you feel, right? It also affects how you eat, how you sleep, how you lose weight, how you gain weight and a whole lot of other stuff. Mental health and brain health are complex. So are the foods...
Recipe – Chocolate Frosty

Recipe – Chocolate Frosty

Recipe – Chocolate Frosty Do you ever crave a creamy, frosty or milkshake? Do you wonder if a “healthier” version exists? IT DOES! Serves 1 ¾ cup almond milk (unsweetened) ½ tsp vanilla extract 1 tbsp cocoa powder (unsweetened) ½ banana, frozen Ice cubes...
How Much Sugar is Too Much?

How Much Sugar is Too Much?

How Much Sugar is Too Much?  It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. So, how much sugar is too much? While guidelines may be a  step forward, there are still a few problems. One – they don’t...
Recipe – Mayonnaise

Recipe – Mayonnaise

Recipe – Mayonnaise Want a delicious mayonnaise recipe without the health-busting fats in the store-bought kind? Here you go! Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado...
Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats All fat is NOT created equal! Some are healthy fats and some are dangerous fats. And which fats you choose may be making you fatter or keeping you from losing the fat you have. Fat is one of the three critical macronutrients along with...

Subscribe To Our Newsletter

Yes! I am ready to make this healthy thing work for me.

I want to receive the Healthy Living On My Terms Newsletter by Chrysalis Living.

You have Successfully Subscribed!

x Shield Logo
This Site Is Protected By
The Shield →