Select Page
Which Foods Can Help with Blood Pressure?

Which Foods Can Help with Blood Pressure?

Which Foods Can Help with Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it’s best that you are monitored by your healthcare...
What is the Satiety Index?

What is the Satiety Index?

What is the Satiety Index? Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that...
Recipe – Coconut Water Refresher

Recipe – Coconut Water Refresher

Work out hard? Want a natural drink to refresh yourself afterward? I have one for you right here.   Recipe – Coconut Water Refresher Serves 2 1 cup coconut water 2 cups watermelon ½ tsp lime juice 1 dash salt 1 cup ice 2 tbsp chia seeds (optional)...
The True Health Benefits of Exercise

The True Health Benefits of Exercise

The True Health Benefits of Exercise  Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and...

Subscribe To Our Newsletter

Yes! I am ready to make this healthy thing work for me.

I want to receive the Healthy Living On My Terms Newsletter by Chrysalis Living.

You have Successfully Subscribed!

x Shield Logo
This Site Is Protected By
The Shield →