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Recipe – Mayonnaise

Recipe – Mayonnaise

Recipe – Mayonnaise Want a delicious mayonnaise recipe without the health-busting fats in the store-bought kind? Here you go! Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado...
Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats All fat is NOT created equal! Some are healthy fats and some are dangerous fats. And which fats you choose may be making you fatter or keeping you from losing the fat you have. Fat is one of the three critical macronutrients along with...
Recipe – Peppermint Mocha Creamer

Recipe – Peppermint Mocha Creamer

Recipe – Peppermint Mocha Creamer 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional) Instructions Place all...
5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Then let’s talk about how to deal with bloating. Well, bloating is common. Up to 25-30% of people experience it...
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