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Recipe – Chocolate Pudding

Recipe – Chocolate Pudding

De-stressing dessert? Of course! Check out my latest recipe that will help satisfy your taste buds, feed your friendly gut bugs, and help you to relax and de-stress. You’re welcome! Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding Serves 6 3 ripe avocados...
Recipe – Chocolate Ice Cream

Recipe – Chocolate Ice Cream

Recipe (Dairy-free): Chocolate Ice “Cream” Dairy-free, but love ice cream? I have your back. Try my decadent ice-creamy dessert that is super-simple to make. Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter...
Dairy Intolerance

Dairy Intolerance

Dairy Intolerance (Lactose, Casein, and Whey) Some level of dairy intolerance exists in up to 75% of the world’s population, but dairy is fine for a lot of people. However, if you’re one of the people that have issues with dairy, it could be affecting any attempts you...
Recipe: Seaweed Sushi Bowl

Recipe: Seaweed Sushi Bowl

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl Love sushi?  Love your thyroid?  I have the BEST recipe for you here! Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried...
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