Fitness, Nutrition, Health,
Recipes, Tips, & More
Creating a Mindset for Health and Weight Loss
Creating a Mindset for Health and Weight Loss So much of health and weight loss is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot...
Recipe – Blueberry Smoothie
Do you need another reason to eat more blueberries? Didn’t think so, but here you go anyway. You’re going to love this one. Feel free to have it for breakfast, or even a half-serving as a snack or dessert. Yes, it’s that good! Recipe (Antioxidant-rich): Blueberry...
Antioxidant Foods vs Supplements
Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas,...
Recipe – Shrimp and Veggie Stir Fry
Too tired to make an elaborate dinner? Here’s a super-quick, super-delicious, and super-thyroid-supporting stir fry. It has iodine- and selenium-rich foods, goitrogen-reduced cruciferous veggies, and is 100% gluten-free. Your thyroid is going to love it! Recipe:...
Your Thyroid – Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a...
Recipe – Not Your Typical Salmon Salad
Have salmon salads been overdone? Does it bring up a vision of way-too-much mayo? Well, that stops right now! Check out my amazing recipe for "Not Your Typical Salmon Salad" and enjoy the skin (and overall health) benefits as well. Recipe (Omega-3 vitamin C rich): Not...
What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and...
Recipe – Natto
Natto - An amazingly healthy fermented food. It’s also one of the best sources of the little-known vitamin K. Check out my recipe to make this nutritional powerhouse. Recipe (Vitamin K2-rich): Natto 2 cups dried soybeans, rinsed (choose organic) 6 cups water 1 package...
Introducing the Amazing Vitamin K
Introducing the Amazing Vitamin K Vitamin what? K? Yup! Vitamin K! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K is the vitamin that helps the...
Recipe: Honey Lemon Ginger Cough Drops
Forget store-bought cough drops. I have an all-natural remedy recipe for you right here. Recipe (Throat soothing): Honey Lemon Ginger Cough Drops ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger root Instructions Put ingredients into a small saucepan. Stir...
I’m Sick. What Can I Do (Naturally)?
Getting sick with the common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene...
Recipe – Smoothie Bowl
I have a smoothie bowl full of dark red goodness for you. You won’t believe how packed it is with nutrition, not to mention the awesome taste. And it may even help lower your blood pressure. Recipe - Smoothie Bowl Serves 1 1 cup kale ½ cup berries (your...
