by Cindy Dahm | General |
5 Ways To Beat Negative Self-talk and Limiting Beliefs A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head....
by Cindy Dahm | General |
Hormone Imbalance? 10 Signs the Answer is YES … and What to do About It Hormones are like chemical messengers and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone, and testosterone, are actually not...
by Cindy Dahm | General |
Eating to Relieve Constipation Yep … we’re going to talk about constipation and what you can eat to relieve it. Constipation gets more common when you’re trying to lose weight, and also as we get older. Constipation is the opposite of diarrhea – it’s when...
by Cindy Dahm | General |
Elimination Diets 101 Elimination diets have pros and cons and we’re going to go over some of those right here. Some foods you eat may be causing you some issues. It’s even possible that your body’s reaction to some foods may prevent you from losing body fat and...
by Cindy Dahm | General |
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research...