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Protein – How Much Is Enough?

Protein – How Much Is Enough?

Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and...
Need a Mood Boost? Eat This!

Need a Mood Boost? Eat This!

Need a Mood Boost? Eat This! No question that what you eat can affect how you feel, right? It also affects how you eat, how you sleep, how you lose weight, how you gain weight and a whole lot of other stuff. Mental health and brain health are complex. So are the foods...
How Much Sugar is Too Much?

How Much Sugar is Too Much?

How Much Sugar is Too Much?  It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. So, how much sugar is too much? While guidelines may be a  step forward, there are still a few problems. One – they don’t...
Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats All fat is NOT created equal! Some are healthy fats and some are dangerous fats. And which fats you choose may be making you fatter or keeping you from losing the fat you have. Fat is one of the three critical macronutrients along with...

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