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Antioxidant Foods vs Supplements

Antioxidant Foods vs Supplements

Antioxidant Foods vs. Supplements  Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas,...
What to Eat for Healthy Skin

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and...
Introducing the Amazing Vitamin K

Introducing the Amazing Vitamin K

Introducing the Amazing Vitamin K Vitamin what? K? Yup! Vitamin K! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”...

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