Select Page
What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research...
What Makes A Food Processed?

What Makes A Food Processed?

What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t...
Food Thickeners? You need to know this.

Food Thickeners? You need to know this.

Food Thickeners? You need to know this. Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot...
What to do About a Leaky Gut

What to do About a Leaky Gut

What to do About a Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to...
Low Carb Diet 101

Low Carb Diet 101

Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines a low carb diet? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to...

Subscribe To Our Newsletter

Yes! I am ready to make this healthy thing work for me.

I want to receive the Healthy Living On My Terms Newsletter by Chrysalis Living.

You have Successfully Subscribed!

x Logo: Shield
This Site Is Protected By
Shield