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Recipe – Cho-Coco Fat Bombs

Recipe – Cho-Coco Fat Bombs

You want me to do what…EAT MORE FAT?! You bet, and here are all the reasons why, plus the easiest, most delicious appetite- and sweet tooth-curbing recipe you can whip up — all for the sake of hormonal harmony!   Recipe – Cho-Coco Fat Bombs...
Recipe – Steel Cut Oats with Pears

Recipe – Steel Cut Oats with Pears

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of warm, nutritious goodness that’s going to keep you full and satisfied for hours. And it’s definitely gut-friendly!...
Recipe – Steamed Salmon and Vegetables

Recipe – Steamed Salmon and Vegetables

I have an amazing, and super-simple recipe that is elimination diet-friendly. You seriously wouldn’t think that this tasty recipe is free of common allergens! Who would’ve thought that eliminating foods can be so delicious?   Recipe – Steamed Salmon and...
Recipe – Superfood Soup

Recipe – Superfood Soup

I have an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe that (literally) “blends” biochemistry with deliciousness.   Recipe (Broccoli & Kale): Superfood Soup Serves 4 2 tbsp...
Recipe – Slow Cooker Applesauce

Recipe – Slow Cooker Applesauce

Here’s a super-easy, minimally processed versatile recipe. Make homemade applesauce! The kids (gib and little) are going to love it.   Recipe – Slow-Cooker Applesauce Serves 16 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a...

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