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Recipe – Banana Muffins

Recipe – Banana Muffins

Recipe (Paleo): Banana Muffins Serves 12 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda pinch of sea salt Preheat oven to 350F. Line 12 muffin cups with...
Recipe – Cinnamon Apples

Recipe – Cinnamon Apples

Recipe (blood sugar balancing): Cinnamon Apples Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring...
Recipe – Super-Simple Grilled Salmon

Recipe – Super-Simple Grilled Salmon

Recipe (vitamin D): Super-Simple Grilled Salmon Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a...
Recipe – Lavender Bath Salts

Recipe – Lavender Bath Salts

Recipe (Stress-reducing bath salt): Lavender Bath Salts Per bath 2 cups Epsom salts 10 drops lavender essential oil As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can add a...
Recipe – Blueberry Hemp Overnight Oats

Recipe – Blueberry Hemp Overnight Oats

Recipe: Blueberry Hemp Overnight Oats Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Blend blueberries in the food...
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