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Recipe – Natto

Recipe – Natto

Natto – An amazingly healthy fermented food. It’s also one of the best sources of the little-known vitamin K. Check out my recipe to make this nutritional powerhouse. Recipe (Vitamin K2-rich): Natto 2 cups dried soybeans, rinsed (choose organic) 6 cups water 1...
Recipe: Honey Lemon Ginger Cough Drops

Recipe: Honey Lemon Ginger Cough Drops

Forget store-bought cough drops. I have an all-natural remedy recipe for you right here. Recipe (Throat soothing): Honey Lemon Ginger Cough Drops ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger root Instructions Put ingredients into a small saucepan. Stir...
Recipe – Smoothie Bowl

Recipe – Smoothie Bowl

I have a smoothie bowl full of dark red goodness for you. You won’t believe how packed it is with nutrition, not to mention the awesome taste. And it may even help lower your blood pressure.   Recipe – Smoothie Bowl Serves 1 1 cup kale ½ cup berries (your...
Recipe – Coconut Water Refresher

Recipe – Coconut Water Refresher

Work out hard? Want a natural drink to refresh yourself afterward? I have one for you right here.   Recipe – Coconut Water Refresher Serves 2 1 cup coconut water 2 cups watermelon ½ tsp lime juice 1 dash salt 1 cup ice 2 tbsp chia seeds (optional)...

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