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Recipe – Matcha Energy Bites

Recipe – Matcha Energy Bites

Recipe: Matcha Energy Bites Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape...
Recipe – Lavender Essential Oil

Recipe – Lavender Essential Oil

Lavender is an herb. The flower and the oil of lavender are used to make medicines and essential oils. Lavender is commonly used for anxiety, restlessness, insomnia, depression, headache, and pain. In foods and beverages, lavender is used as a flavor component....
Recipe – Infused Water

Recipe – Infused Water

Recipe – Infused Water You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Here are some of my favorite additions to infuse water with a little flavor. But don’t limit yourself to...
Recipe – Golden Milk

Recipe – Golden Milk

Recipe – Golden Milk Serves 2 1 cup canned coconut milk 1 cup hot water 1 ½ tsp turmeric, ground ¼ tsp cinnamon, ground ½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until...

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