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Recipe – Anti-inflammatory Quinoa

Recipe – Anti-inflammatory Quinoa

Recipe: Anti-inflammatory Quinoa Serves 2 ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper 2 cups broccoli, chopped In a saucepan place 2 cups of water and bring to a boil. Reduce...
Recipe – Almond Vanilla Latte Smoothie

Recipe – Almond Vanilla Latte Smoothie

Ah. Mazing. Latte smoothie recipe. I kid you not! Almond Vanilla Latte Smoothie Serves 1 ¼ cup almonds, soaked overnight & rinsed ½ cup coconut milk ½ cup strong coffee, cold (or chai tea if you prefer) ½ banana, frozen 1 tsp vanilla extract Add all ingredients to...
Recipe – Banana Muffins

Recipe – Banana Muffins

Recipe (Paleo): Banana Muffins Serves 12 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda pinch of sea salt Preheat oven to 350F. Line 12 muffin cups with...
Recipe – Cinnamon Apples

Recipe – Cinnamon Apples

Recipe (blood sugar balancing): Cinnamon Apples Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring...
Recipe – Super-Simple Grilled Salmon

Recipe – Super-Simple Grilled Salmon

Recipe (vitamin D): Super-Simple Grilled Salmon Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a...
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