Recipe – Slow-Cooker Roast Beef and Potatoes
Recipe: Slow-Cooker Roast Beef and Potatoes Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 4 lb beef roast 1 lb potatoes, peeled & chopped 1 lb carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried...
Recipe – Italian Spice Mix
Recipe (Low-Sodium Spice Mix): Italian Spice Mix 1 tbsp dried oregano 1 ½ tbsp dried basil 1 tbsp dried parsley 1 tbsp dried thyme ½ tbsp onion powder ½ tbsp garlic powder Mix all ingredients and place in a sealed container....
Recipe – Layered Chocolate Peppermint Fat Bombs
Recipe (Ketogenic): Layered chocolate peppermint fat bombs Serves 6 ½ cup coconut oil, melted 1 tbsp granulated sweetener (xylitol or monk fruit) ¼ tsp peppermint extract 2 tbsp cocoa powder, unsweetened Instructions Mix the melted coconut oil with the sweetener and...
Recipe – Superfood Salad
I know you haven’t seen enough superfood salad recipes yet. Mine’s the best! 😊 Recipe (Nutrient Dense): Superfood Salad Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2...
Join the free Facebook community that is all the rage for fitness, nutrition, recipes, workouts, support, and is all about helping you make healthy happen.
