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Recipe – Creamy Salad Dressing

Recipe – Creamy Salad Dressing

Have you seen the ingredient list of the dressing you may be adding to your uber-healthy salad? After trying my newest (no food thickeners added) thick and creamy salad dressing, you will never go back to the bottled stuff!   Recipe (Thickener-free): Creamy Salad...
Recipe – Braised Greens with Turmeric

Recipe – Braised Greens with Turmeric

Recipe (Gut supporting) – Braised Greens with Turmeric Serves 4 2 bunches leafy greens (kale, chard, collards), washed and chopped 2 tbsp olive oil Juice of 1 lemon ½ tsp turmeric 2 dashes salt and pepper Instructions Heat the olive oil in a large skillet over...
Recipe – Baked “Breaded” Chicken

Recipe – Baked “Breaded” Chicken

Love breaded chicken, but don’t want the bread? Try my new (low carb) baked “breaded” chicken. It’s a great dinner, and you can roast your veggies at the same time!   Recipe (Low carb): Baked “Breaded” Chicken Serves 4 2 pounds chicken drumsticks ½...
Recipe – Non-Grapefruit Juice

Recipe – Non-Grapefruit Juice

Love tangy citrusy juice? Want (or need) to replace grapefruit? Grapefruit is a super-healthy fruit. It has vitamins, minerals, fiber, and very little sugar. But – there are people who I actually recommend don’t eat this health-promoting food since it can cause...
Recipe – Brownies

Recipe – Brownies

Do you ever juice your amazingly healthy fruits and vegetables and have a ton of leftover pulp? What do you do with it? I have a great recipe for using that oh so healthy prebiotic fiber in a delicious way.   Recipe (Juice pulp): Brownies Serves 12 ¾ cup cocoa...

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