Recipe – Almond Vanilla Latte Smoothie
Ah. Mazing. Latte smoothie recipe. I kid you not! Almond Vanilla Latte Smoothie Serves 1 ¼ cup almonds, soaked overnight & rinsed ½ cup coconut milk ½ cup strong coffee, cold (or chai tea if you prefer) ½ banana, frozen 1 tsp vanilla extract Add all ingredients to...
Recipe – Banana Muffins
Recipe (Paleo): Banana Muffins Serves 12 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda pinch of sea salt Preheat oven to 350F. Line 12 muffin cups with...
Recipe – Cinnamon Apples
Recipe (blood sugar balancing): Cinnamon Apples Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring...
Recipe – Super-Simple Grilled Salmon
Recipe (vitamin D): Super-Simple Grilled Salmon Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a...Facebook Community
