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Paleo Diet 101

Paleo Diet 101

Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Is it a magical way to lose weight? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D....
How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D? When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. Almost every cell and...
Adrenal Fatigue – What Is It?

Adrenal Fatigue – What Is It?

Adrenal Fatigue: What Is It?  Stressed? Tired? Craving sugar? Can’t sleep? Gaining weight? Can’t lose body fat? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since...
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