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Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats All fat is NOT created equal! Some are healthy fats and some are dangerous fats. And which fats you choose may be making you fatter or keeping you from losing the fat you have. Fat is one of the three critical macronutrients along with...
5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Then let’s talk about how to deal with bloating. Well, bloating is common. Up to 25-30% of people experience it...
Why Am I Always Hungry?

Why Am I Always Hungry?

Why Am I Always Hungry?  If you often feel hungry, you are not alone! But why is it that we can often say “I always feel hungry”? There are many reasons you feel hunger. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach...
Salt – The Delicious Health-Buster

Salt – The Delicious Health-Buster

Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
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