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Ketogenic Diet 101

Ketogenic Diet 101

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. But can it help you lose weight? It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people...
Recipe – One Skillet Frittata

Recipe – One Skillet Frittata

Make tonight’s dinner fun with this simple one pan dish. You’re welcome! Recipe (simple and fun): One Skillet Frittata Serves 4 8 eggs ¼ cup almond milk, unsweetened 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini,...
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