Recipe (Paleo): Banana Muffins
3 large eggs
5 mashed bananas
½ cup almond butter
¼ cup coconut oil
1 tsp vanilla
½ cup coconut flour
1 tbsp cinnamon
1 tsp baking powder
1 tsp baking soda
pinch of sea salt
Preheat oven to 350F. Line 12 muffin cups with liners. In a food processor or stand mixer, blend eggs, bananas, almond butter, coconut oil, and vanilla.
In a large bowl mix coconut flour, cinnamon, baking powder, baking soda, and salt.
Add blended wet ingredients to dry ingredients and stir until combined. Spoon batter into muffin tins, ¾ full. Bake for 15-18 minutes or until golden.
Serve & enjoy!
Tip: You can top muffins with walnuts before baking.
Recipe - Baked "Breaded" Chicken
Love breaded chicken, but don’t want the bread? Try my new (low carb) baked “breaded” chicken.
Low Carb Diet 101
Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (an
Recipe - Non-Grapefruit Juice
Love tangy citrusy juice? Want (or need) to replace grapefruit? Grapefruit is a super-healthy fru