You want me to do what…EAT MORE FAT?!

You bet, and here are all the reasons why, plus the easiest, most delicious appetite- and sweet tooth-curbing recipe you can whip up — all for the sake of hormonal harmony!

Recipe – Cho-Coco Fat Bombs

Ingredients:

½ cup almond or other nut butter, no sugar-added (if nut-sensitive, use sesame tahini or sunflower seed butter)
½ cup virgin coconut oil
3 Tbs raw, unprocessed cacao powder
stevia, xylitol or monk fruit to sweeten to taste
silicone candy mold or mini-muffin pan

Optional add-ins:

• splash of real vanilla extract or vanilla powder
• cinnamon or ginger
• pinch of Himalayan pink salt or Celtic grey salt

How to prepare:

1. In a large skillet melt coconut oil and nut butter over low heat.
2. Stir in cacao powder and desired sweetener.
3. Remove from heat and add vanilla (+ other add-ins), if using.
4. You may want to pour mixture into a “spouted” cup to make pouring easier.
5. Pour mixture into silicone candy molds or mini-muffin pan (about 1 Tb of mixture)
6. Put in freezer or fridge until set.
7. Remove from molds and store in the fridge in an airtight container.

Be mindful that each fat bomb is considered a full serving of fat – great for curbing the appetite, satisfying a sweet tooth and supporting your hormones with the building blocks they need!