Recipe – Migraine-Calming Fresh Herbal Tea
Get migraines? Here’s a super-simple calming herbal tea that you can enjoy on those painful days.
5 washed mint leaves (or a tea bag)
2 cups of boiled water
Steep mint leaves (or tea bag) for 5-10 minutes.
Serve & enjoy!
Tip: Let the tea cool down a bit before drinking it. You should be able to drink it without blowing on it.
Tip from someone who suffers migraines (me): Relax, cool the room, darken the room, and an ice pack on the head can help.