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Need some guidance on how to meditate? Want to take meditation on the go with you? Here are my favorite free guided meditations for you!

Then finish up that moment of mindfulness with a relaxing herbal tea.

Recipe – Relaxing Herbal Teas

There are many relaxing herbal teas that would be great after meditation.

Try any of these by steeping in boiling water:

  • Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
  • White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
  • Rooibos tea
  • Peppermint tea (or steep fresh peppermint leaves)
  • Ginger tea (or steep slices of real ginger)

Serve & enjoy!

Tip: You can add a touch of honey if desired.

BONUS Guided Meditation “Recipes” (videos, apps & podcasts)

How to Meditate video
https://www.youtube.com/watch?v=h0y1Lu0L8nU&index=5&list=PLerdqrUWzOkd7m9HQj1yfJiI09pwVhPcD

How to Meditate in One Minute or Less Every Day video
https://www.youtube.com/watch?v=VtG8No-MMOM&list=PLerdqrUWzOkd7m9HQj1yfJiI09pwVhPcD&index=10

Calm App
https://www.calm.com/

Headspace App (free 10-day trial)
https://www.headspace.com/headspace-meditation-app

Daily Meditation Podcast
https://itunes.apple.com/us/podcast/daily-meditation-podcast/id892107837?mt=2

Hay House Meditations Podcast
https://itunes.apple.com/us/podcast/hay-house-meditations/id955266444?mt=2

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