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I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber.

A great way to start the day is with a bowl full of warm, nutritious goodness that’s going to keep you full and satisfied for hours. And it’s definitely gut-friendly!


Recipe – Steel Cut Oats with Pears

Serves 4

1 cup steel-cut oats, gluten-free
dash salt
2 cups water
2 cups almond milk, unsweetened
2 medium pears, sliced
4 tsp maple syrup
4 dashes cinnamon
1/2 cup walnuts, chopped


Toast oats by placing them in a large saucepan over medium-high heat for 2-4 minutes. Make sure to stir them frequently to prevent burning.

Add salt, water, and almond milk to the saucepan of toasted oats.

Bring to a boil and reduce heat to medium. Cook, stirring occasionally, for about 20-30 minutes, or until desired tenderness is reached.

Divide into four bowls and top with pears, walnuts, maple syrup, and cinnamon.

Serve & enjoy!

Tip: If you want to roast your pears first, place them in a baking dish at 375F for about 10 minutes while you’re cooking the oats.

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